Our Purpose

Many athletes train hard to become a better athlete, but still find it difficult for their dedicated efforts to transfer to their sport. Your program is designed specifically for you, and is built around the fundamental principles of strength and conditioning - not trends or gimmicks. We take the confusion of sport specific training out of your hands, and provide you with a program that caters to your specific needs. We are here to guide you along your journey to realize and experience your athletic potential.

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I was struggling with agility and my vertical. The training programs were beneficial, and I saw improvement within the first couple of months!


Vivian L.

Stevens Tech University Volleyball Middle 

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I improved my mindset of bettering myself and pushing myself to the limit. Physically, I strengthened up beyond what I ever thought I could. Chris at SFA was the reason for my successful senior year of baseball.


Gavin M.

Cajon HS Baseball Outfielder

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Stronger Faster Athletics knows what they're talking about, and especially with baseball I trust them to help me get stronger, but at the same time not let me get injured on the baseball field. I became much more explosive athlete.

Jacob R.

Professional Baseball Infielder (Mets)

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Increased my vertical 3 inches the fastest I have ever increased, and helped me mentally with advice about collegiate sports. I was able to reach a childhood goal of playing volleyball in college. Chris was great at building my confidence, and redirect my mindset of feeling self-conscious in the beginning stages when I first started.

Sydney M.

Southwest Baptist University Volleyball (Right Side)

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I came to Chris as a trainer because I wanted to build muscle. I was tired of feeling weak and my scoliosis was causing me pain. Chris helped strengthen my core, which helped alleviate my scoliosis, while simultaneously pushing me to gain the muscle strength everywhere else on my body. He’s a great listener and program creator.

Kristen A.

Online Client

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The coaching helped me achieve my results because of the specification to my sport. I need to have good hips for my position, so we do a lot of hip exercises. One of the things that resonated with me is that it is always a full body lift, and the emphasis on a strong warmup. I have implemented that into other aspects of my physical life as well.

Luke S.

Cal Poly San Louis Obispo Baseball Commit (Catcher)

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Most places I have been to give every athlete the same exact program. It wasn’t like that with him and I loved it. I like the personal connection, very customizable in terms of the goals that I have had.

Devyn L.

Oregon State Baseball Infielder

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Going into other strength and conditioning programs, I have yet to see the care from a strength coach that will stop to take the time to make sure you are using the correct muscles, and always have the correct form no matter the weight.

Cheyanne Y.

Collegiate Volleyball Player

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Chris was always so supportive and uplifting that I was never scared to come in and train. I used to be terrified, but Chris and the program at SFA made it super easy for me to fit in . Even though I never had trained before, they always made the time to check in on me and talk with me. That always made me feel great.

Maia C.

Collegiate Volleyball Player

Let's Get Your Journey Started!

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