Be Stronger.

Be Faster.

We Train Athletes to Become Stronger, Faster, and More Resilient to Injury for their Sport.

Step 1

Movement Assessment

Our FREE movement assessment is used to gain a better understanding of what physical demands need to be developed for your personal goals and sport!

Call to Schedule Assessment

Step 2

Select a Performance Plan

After discussing your results from the movement assessment, a program will begin to be created by our coaching staff that coincides with the weekly frequency in training that works best for you.

Performance 2 is the most popular, training 2x/week!

Step 3

Put in the Work!

A start date and time will be scheduled with a coach, and then all you have to do is show up ready to learn and ready to work!

OUR Performance Plans

Discover our Performance Plans

Performance 1

1x/week Training (1 hour sessions)

First Month: $179; then $129/month ($32/session)

Performance 2 (Most Popular)

2x/week Training (1 hour sessions)

First Month $229; then $179/month ($22/session)

Performance 3 (Best Value)

3x/week Training (1 hour sessions)

First Month $269; then $219/month ($18/session)

Increased my vertical 3 inches; the fastest I have ever increased it. SFA also helped me mentally with advice about collegiate sports. I was able to reach a childhood goal of playing volleyball in college!